Hey Digital Guardians + Equalizers,
I’ve been paying closer attention to my screen time, notifications, and how being “always on” was affecting my peace. Not in a judgmental way. Not to criticize myself, but to be honest. And what I noticed mattered.
So I created the Digital Balance Tracker.
This isn’t about quitting technology or shaming ourselves for scrolling. It’s a simple weekly check-in to help you notice patterns, reflect without judgment, and make intentional choices about your time and energy.
You’ll log screen time and notifications, reflect on what you noticed, and give yourself space to be honest.
Your reflections are your receipts.
If this feels like something that would support you right now, I hope you’ll use it gently and at your own pace. There’s no “right” way to do this.
P.S. The tracker closes with this reminder, and I hope it stays with you:
“I am allowed to notice without judgment. I trust myself to make intentional choices. My time, attention, and energy matter.”
If you missed the latest episode of HTS highlighting this free resource, here’s the link:
https://youtu.be/bKTRXRT0Gc8?si=fEIRq8wyB27kbc-s
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